Which Is Healthier Japanese Or Chinese Food


Each country in the world has its food that acts as a true reflection of its values and culture. However, food is a language used universally by everyone, and everybody requires it to survive. Depending on where we come from, every person has their preferred cuisine. For instance, Asian food is very different from European cuisine.

But they also have differences, especially when it comes to Chinese cuisine and Japanese cuisine. Here is a look at one of the common questions about which is healthier between the Japanese or Chinese food.

Japanese Cuisine Is Lighter


Typically, Japanese foods are lighter on the stomach and hence considered healthier to the body than the Chinese foods. This is because Chinese foods use a lot of oils and grease in their food preparation, causing lots of calories to build up.

Japanese Food Contains Seafood

While Chinese cuisine mostly contains pork and beef, which are not very healthy, Japanese food mainly contains seafood. Scientifically, fish have lower calories than meat and contains good fats. The only concern about fish is the mercury amount and extinction of some species.

Fermented Products

Fermented products are essential in adding beneficial bacterial flora to our digestive systems critical for proper functioning. Japanese foods are best known for fermented cuisines such as Miso, Koji, and rice malt that are readily available at the asian fusion restaurant

Better Preparation

Asian Food

One of the exciting things about Japanese cuisine is traditional preparations. The Japanese use flat pans to prepare the different types of delicious recipes without using a lot of oil and grease. Unlike the Chinese who use a wok for always mixing and turning ingredients, the flat pans that cook your food at very high temperatures without destroying the nutritional value.


The differences between Japanese and Chinese foods make Japanese cuisine to be considered healthier. It uses less amount of oils and fewer carbohydrates.

What Are Some Traditional Hispanic Foods

Homemade Corn and Chicken Tamales

Hispanic have become very popular, especially among Americans today. There are many delicious Hispanic dishes that you can enjoy besides the everyday staples. Such foods can be found in Casa Sensei Restaurant, and they include:


These are just shells made from pastry. They are filled with such fillings as meats, corn, vegetables or cheese by folding the dough over a stuffing then cooked.

This type of food is mainly served as an appetizer or as part of the main course in some countries. Such countries are such as Chile, Argentina, and Spain.



These plantains can be served as a dessert or as side rice for fried chicken or pork. This is a traditional food in Hispania that is made in countries like Nicaragua, Columbia, Venezuela, and Honduras.


There is no single menu which cannot incorporate tacos in it. Tacos are tortillas that have been folded around a filling which makes this dish very popular and delicious. They are a traditional Hispanic delicacy that has been incorporated in other cultures as well.

Tortilla Espanola

This is a direct translation of Spanish Tortilla. This specific meal is made of an egg and potatoes that have been cooked using olive oil in a skillet. When preparing Tortilla Espanola, you may add onions and some salt and pepper to season. This dish is usually taken as an appetizer before the main course.

Gallo Pinto


This meal is simply a mixture of rice and beans; usually black beans and white rice. This dish is mainly served during breakfast with accompaniments of scrambled or fried eggs. Gallo Pinto can also be served as a side dish for lunch or dinner.

Grilled corn

This is very popular street food, especially in Mexico. Grilled corn is served immersed in a sauce that is made of chili powder and mayonnaise among other flavors. Grilled corn is the perfect side dish, especially if served with steak or chicken.

Authentic Sushi and Other Japanese Dishes at Sumi Robata Bar

the food at Sumi Robata Bar

Are you fond of eating Japanese Dishes? Do you fancy eating sushi and sashimi? Then the food at Sumi Robata Bar should be on the top of your list of favorite hangout place here. Many restaurants often claim that they sell authentic Japanese cuisine. But none of them can compare with the food we offer here. Fresh from our sources locally, every ingredient is immediately used to create one sumptuous dishes after another. This is personally handled by the master cook himself – Yuki Sugimoto.

All cooks and assistant cooks we have here at our restaurant came all the way from Japan to give you the best experience when it comes to cooking Japanese food. They brought with them the legitimate Japanese way of preparing your food. We are not simply talking about flavors although that is one reason why customers flock here day and night. We are talking about the artistic way they present your food which would encourage you to take picture after picture before you take a bite. We know how Japanese are very fond of cute designs on almost everything they possess. Here at Sumi Robata Bar, you’d have a clue how true is that.

Japanese cuisine is popular due to its sashimi. This is a plate of raw kinds of seafood cut into bite-sized pieces and served with Japanese soy sauce and wasabi. The seafoods usually included in a sashimi plate are salmon, Bluefin tuna which is also known as the maguro, chub mackerel, squid, and octopus. The same seafoods mentioned are also used in creating other types of Japanese dishes such as the sashimi salad and an assortment of sushi. Although there are those who are adverse to eating these raw products, they usually love them when they got a taste. This is why it is of utmost importance for every Japanese restaurant to make an instant impression when they serve their food. With Sumi Robata Bar, you’d never have this problem.
sumi-robata-bar | sashimi

Japanese food aside, our restaurant also serves sake and bottled cocktails. This is a good accompaniment to your food or a nice way to pass the time as your grill your own food. We also have delicious ramen here which noodles are made from scratch. You can make your own ramen here so that you’d have the whole experience. We have a ramen bar which has all the ingredients of a ramen that you’d love. This is especially good during the cold weather.

Sumi Robata Bar is a Japanese place through and through. You cannot deny this as you enter our premises alone because this is evident in our minimalist theme. Even our newly installed garage door which we commissioned from Tempe garage door repairmen has a Japanese touch. All of our tables and chairs here are imported and handcrafted from Japan. These are made with your comfort in mind.

While not drive out of your garage door today and head out to Sumi Robata Bar so you can have an idea of what we are offering here. We promise you that you won’t regret it.