Which Is Healthier Japanese Or Chinese Food


Each country in the world has its food that acts as a true reflection of its values and culture. However, food is a language used universally by everyone, and everybody requires it to survive. Depending on where we come from, every person has their preferred cuisine. For instance, Asian food is very different from European cuisine.

But they also have differences, especially when it comes to Chinese cuisine and Japanese cuisine. Here is a look at one of the common questions about which is healthier between the Japanese or Chinese food.

Japanese Cuisine Is Lighter


Typically, Japanese foods are lighter on the stomach and hence considered healthier to the body than the Chinese foods. This is because Chinese foods use a lot of oils and grease in their food preparation, causing lots of calories to build up.

Japanese Food Contains Seafood

While Chinese cuisine mostly contains pork and beef, which are not very healthy, Japanese food mainly contains seafood. Scientifically, fish have lower calories than meat and contains good fats. The only concern about fish is the mercury amount and extinction of some species.

Fermented Products

Fermented products are essential in adding beneficial bacterial flora to our digestive systems critical for proper functioning. Japanese foods are best known for fermented cuisines such as Miso, Koji, and rice malt that are readily available at the asian fusion restaurant

Better Preparation

Asian Food

One of the exciting things about Japanese cuisine is traditional preparations. The Japanese use flat pans to prepare the different types of delicious recipes without using a lot of oil and grease. Unlike the Chinese who use a wok for always mixing and turning ingredients, the flat pans that cook your food at very high temperatures without destroying the nutritional value.


The differences between Japanese and Chinese foods make Japanese cuisine to be considered healthier. It uses less amount of oils and fewer carbohydrates.